Cardio Fit:  Tips For Cardiac Health
www.cardiosmart.org

Do not start any exercise regimen without clearance from your physician!

Weight Loss:

Whether you’re trying to shed a few pounds or have a larger goal in mind, losing weight takes time, energy, and most of all, commitment. Achieving a healthy weight is well worth the effort. Losing even a few pounds can start to improve your heart health. Visit Cardiosmart.org to find resources and tools to help make your weight loss journey a little bit easier. From exercise trackers to recipes and weight loss tips, we’re here to help you achieve all of your weight loss goals.

 Quit Smoking:

For smokers, kicking the habit is one of the best ways to improve your health and reduce risk for heart disease, cancer and other conditions. Quitting might make sense, but it isn’t easy. You can find support at Cardiosmart.org, whether you’re just thinking about quitting or have been smoke-free for years. You'll find information on the benefits of quitting smoking, nicotine replacement therapy and the physical and mental effects that quitting can have on our bodies. Cardiosmart also offers daily text reminders to help you quit and stay smoke-free for years to come.